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How Reiki Healing Can Help to Release Trauma and Heal Post-Traumatic Stress

Are you struggling with post-traumatic stress disorder? Have you tried different therapies, but nothing seems to work? Reiki healing may be an effective alternative therapy to help release trauma and heal post-traumatic stress. In this article, we will explore how Reiki healing works, its benefits, and how it can help you overcome PTSD.

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What is Reiki Healing?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

In Reiki healing, a practitioner channels this "life force energy" through their hands to the recipient. The recipient lies down fully clothed and relaxed while the practitioner places their hands on or near the recipient's body. The practitioner then uses various hand positions to focus the energy to the recipient.

How Reiki Healing Works

Reiki healing is based on the concept of chakras. Chakras are energy centers in the body that correspond to different physical, emotional, and spiritual functions. There are seven main chakras in the human body, and each one has different characteristics.

During a Reiki session, the practitioner will focus on the recipient's chakras and use hand positions to realign and balance the energy flow. This helps to remove blockages that may be causing physical or emotional pain, such as trauma, stress, or anxiety.

Benefits of Reiki Healing for PTSD

Reiki healing can be an effective therapy for people with PTSD. It offers several benefits that can help you overcome trauma and live a more balanced life:

Reduces Stress and Anxiety

Reiki healing can help reduce stress and anxiety in people with PTSD. It promotes deep relaxation and the release of stress hormones, such as cortisol, which can help calm the mind and body.

Helps Release Trauma

Trauma can create blockages in the body's energy flow, causing physical pain and emotional distress. Reiki healing can help release these blockages, allowing the energy to flow freely through the body. This helps to remove the emotional and physical pain associated with trauma.

Improves Sleep

PTSD can cause sleep disturbances, such as nightmares or insomnia. Reiki healing can help improve the quality of sleep, promoting deep, restful sleep that leaves you feeling refreshed and energized.

Enhances Mood

Reiki healing can help enhance your mood and promote a sense of well-being. It can help boost the production of endorphins, which are the body's natural feel-good chemicals. This can help improve your mood and reduce symptoms of depression or anxiety.

How to Find a Reiki Practitioner

If you are interested in trying Reiki healing, it's essential to find a reputable practitioner. Look for someone who has received proper training and certification in Reiki healing. I am a certified Reiki Practitioner and would love to connect with you on helping you on this journey!

FAQs about Reiki Healing for PTSD

Q1. Is Reiki healing safe?

Yes, Reiki healing is safe. It is a non-invasive therapy that can be used alongside other medical treatments.

Q2. How many Reiki sessions do I need?

The number of sessions required depends on the severity of your PTSD and how quickly you respond to therapy. Some people may feel an improvement after one session, while others may require several sessions over an extended period.

Q3. Can Reiki healing cure PTSD?

While Reiki healing cannot cure PTSD, it can help manage symptoms and improve your quality of life.

Q4. What should I expect during a Reiki session?

During a Reiki session, you will lie down fully clothed and relaxed while the practitioner places their hands on or near your body. You may feel a warm or tingling sensation, but you should feel calm and relaxed throughout the session.

Q5. Is Reiki healing covered by insurance?

Reiki healing is not typically covered by insurance, but some practitioners may offer a sliding scale or discounted rates based on income.

Q6. Can Reiki healing be done remotely?

Yes, Reiki healing can be done remotely. The practitioner can send the energy to the recipient, who does not need to be physically present.


If you're struggling with post-traumatic stress disorder, Reiki healing may be an effective therapy to help you overcome your symptoms. It can help release trauma and restore balance to your body and mind. If you're interested in trying Reiki healing, be sure to find a reputable practitioner and discuss your symptoms and treatment goals. With time and practice, you can start to feel like yourself again and live a fulfilling life.

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